Health and beauty cannot be separated from each other. How healthy you are, is reflected in your hair, your nails and your skin. Here you will find some tips for beauty and health for a better life.
Thursday, December 27, 2012
Walnuts ..
Walnuts are storehouses of alpha-linolenic acid, an omega-3 fat that's a key component of the lubricating layer that keeps skin moist and supple. A ½-ounce serving of walnuts provides 100% of the recommended daily intake of ALA
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