Sweet Potatoes*
Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. "Basically, every cell of the body cannot function without enough A," Fishman says. It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff
Other options: Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta carotene
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