Health and beauty cannot be separated from each other. How healthy you are, is reflected in your hair, your nails and your skin. Here you will find some tips for beauty and health for a better life.
Friday, December 28, 2012
Top 10 Foods for Healthy Hair ..
Spinach*
The iron, beta carotene, folate, and vitamin C in spinach help keep hair follicles healthy and scalp oils circulating
Other options: Try similarly nutrient-rich dark, leafy vegetables such as broccoli, kale, and Swiss chard
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