Top 10 Foods for Healthy Hair ..

Greek yogurt*

Cruise the dairy aisle for low-fat options such as Greek yogurt, which is high in hair-friendly protein, vitamin B5 (pantothenic acid -- an ingredient you'll often see on hair care product labels), and vitamin D. Emerging research links vitamin D and hair follicle health, but exactly how that works isn't clear 

Other options: Cottage cheese, low-fat cheese, and skim milk also fit the bill