“Changes in fingernail appearance can indicate something deeper is going on in the body.” They can provide clues to your health and nutritional status
The following are simple ways to decode your fingernails
Color
White spots – zinc deficiency
Yellow nails – liver and/or gallbladder issues
Bluish or grey colored nails – heart condition
Brown nails – adrenal gland dysfunction
Ridges
Vertical ridges – metabolic disorders or lung issues
Horizontal ridges – gout, heart and circulation conditions
Small bulges – nail fungi or iron deficiency
Shape
Spoon shaped – iron deficiency or damage from harsh detergents
Hourglass shape – bronchial or lung conditions
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