Healthy Hair ..

Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet. The nutrients you eat today help fortify the hair follicle -- from which each strand is born -- and the scalp that surrounds it.Of course, there's more to your hair than what you eat. Smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels. No magic nutrient can make up for those concerns

Still, you have a lot more leverage than you might think. If you eat a balanced, varied, protein-rich diet that focuses on the following 10 foods, you'll be giving your hair the TLC it needs and deserves