When you get your picture taken, everyone says, "Say cheese! Smile!" So you do — you open your mouth and show your teeth. When you see the picture, you see a happy person looking back at you. The healthier those teeth are, the happier you look. Why is that?
It's because your teeth are important in many ways. If you take care of them, they'll help take care of you. Strong, healthy teeth help you chew the right foods to help you grow. They help you speak clearly. And yes, they help you look your best.
Beautiful teeth are important, so cigarettes and coffee that stain are a no-no, as
are sweet foods which rot your teeth. Get your fill of these nutrients to make your teeth strong, white and dazzling.
Calcium
Calcium builds and strengthens teeth. Feed your teeth: Dairy produce, fruit, vegetables and some types of mineral water.
Phosphorus
Along with calcium, phosphorus forms the mineral 'weave' of our bones. Feed your teeth: All foods contain phosphorus, so as long as you eat abalanced diet you'll get enough of it.
Fluorin
Fluorine is a trace element that strengthens tooth enamel. Feed your teeth: Mineral water that contains fluorine, radishes, cress, cherries and tomatoes
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