Foods Can Stain or Brighten Teeth
There's speculation that strawberries may have natural teeth-whitening properties. But it's best to brush thoroughly after eating teeth-staining food like blueberries, coffee, and cigarettes. To help minimize discoloration, brush, then munch on apples, pears, carrots, or celery, all of which trigger tooth-bathing saliva, which helps keep your teeth bright.
Drink colored beverages through a strawSending the liquid straight to the back of the mouth allows less time for it to touch your teeth and potentially stain them.
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